DROP IN, DROP OUT GROUP TRAINING
Our TwitchFIT group training program is perfect for anyone that doesn't have a set schedule and still wants to increase their athleticism. You will not only undergo a rigorous workout in each session, but we will educate you on proper technique and use video review to perfect form.
KNEE ABILITY
We are proud to now be offering a specialized knee ability program, drawing on many techniques from the revolutionary ATG Training Group.
We work with athletes with healthy knees all the way to chronic knee pain to strengthen and develop weak knees. All exercises and programs are scalable to those with all degrees of knee pain. If you have Jumper's knee or another Patella based discomfort, come try us out today!
You will not regret it!
We offer extremely competitive pricing and pairs perfectly with TwitchFIT Jump Training.
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We offer in person Knee Ability session, but all of the programming is going online so we can coach you virtually and you can train wherever you want!