TwitchFIT is a Jump Training program that focuses on teaching the fundamentals of jumping; as well as strengthening our athletes throughout an increased Range of Motion to increase their Elasticity and Muscle Health.

We use a combination of Bodyweight Control and Weighted Muscle Lengthening exercises to create an extremely balanced and resilient athlete. We believe that an athlete must be able to control their own weight in any position to properly be prepared to compete in their sport. Through increasing both strength and mobility at the same time, we are able to totally transform our athletes and achieve previously unheard of results.

TwitchFIT is now the official jump program for Vero Beach Volleyball, High Tide Volleyball, Indian River State College Volleyball, and we are looking to add more athletes and teams to our roster every day. We cant wait to work with you!