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We offer a variety of training options to properly suit your needs!

Group Training

Our #1 Training Option

 90 Minutes

- 12 Participant Max

- Mobility and Flexibility Training

- Knee Ability

- Strength and Explosive Training

- Jump Testing

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Team Training

Train in your own Gym

- 60 - 120 Minutes

- Train your whole team at your location

- Includes all elements from group training

-Includes Online Program Access

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Knee Ability

Build your Knees Up

- Only 30 minutes per session

- Can be done in tandem with other programs

- Eliminate Patellar Tendinitis and Jumpers Knee

-Online Program Available

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Private Session

Work with a Master Coach

 One hour of training with video analysis and tailored workouts to increase your vertical jump

- Includes jump testing

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