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TWITCHFIT TRAINING
We offer a variety of training options to properly suit your needs!
Group Training
Our #1 Training Option
90 Minutes
- 12 Participant Max
- Mobility and Flexibility Training
- Knee Ability
- Strength and Explosive Training
- Jump Testing
Team Training
Train in your own Gym
- 60 - 120 Minutes
- Train your whole team at your location
- Includes all elements from group training
-Includes Online Program Access
Knee Ability
Build your Knees Up
- Only 30 minutes per session
- Can be done in tandem with other programs
- Eliminate Patellar Tendinitis and Jumpers Knee
-Online Program Available
Private Session
Work with a Master Coach
One hour of training with video analysis and tailored workouts to increase your vertical jump
- Includes jump testing
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